QUEEN VICTORIA
Age: 124
7872 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
THANK YOU MOM
I know how often I took you for granted when I was growing up. I always assumed you'd be there when I needed you... and you always were.
But I never really thought about what that meant till I got older and began to realize how often your time and energy were devoted to me. so now, for all the times I didn't say it before, thank you, Mom...I love you so very much!
QUEEN VICTORIA
Age: 124
7872 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
A POEM FOR MY MOTHER
I miss you so much, your laugh, your smile, your touch. You always brightened my days with all the smiles you sent my way. I need you as my angel to always be at my side. I need you as my angel to give me peace of mind. I like to think your near to me to know that you are there. Even though I can not see you, I feel that you are near. Please do not forget me mom, for you are always in my heart, my thoughts and prayers. I love you.
QUEEN VICTORIA
Age: 124
7872 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
I think intro kamaqsad yeh nahin hai k aap chit chat karain so topics close kerna ghalat nahin baqi wol said k jis ko apna topic reopen kerwana hai woh bata day Fos ya teen talk main move ker diya jaye ga baat khatam voting kis nay mangi thi
aur mera khayal ha sirf 5---6 members hi hain jin k topics lambay chalay aa rahay hain ager abhi tak oon ka intro complete nahin hua tou teen talk main move ker daitay hain
QUEEN VICTORIA
Age: 124
7872 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Beans: Lima, kidney, black beans and other legumes are loaded with soluble fiber that can help curb cholesterol levels. Studies have found that eating 1½ cups of cooked beans a day can cause significant dips in total and LDL cholesterol levels. "Beans figure prominently in lowering cholesterol," says Cyndi Reeser, lead nutritionist at George Washington University Lipid Research Center. "I highly recommend them several times a week, if not daily."
Nuts: Nuts are loaded with fat and calories. Yet, in several studies, eating 2 to 4 ounces a day significantly reduced total and LDL cholesterol levels. Scientists speculate these benefits may come from poly- and monounsaturated fats, which can lower cholesterol when substituted for saturated fat, and several phytochemicals, like plant sterols, that can inhibit cholesterol absorption. However, "We rarely encourage eating nuts because they're too easy to overeat," says Streicher.
QUEEN VICTORIA
Age: 124
7872 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Cholesterol Lowering Foods
It is claimed that dozens of foods have a cholesterol lowering effect. But there is nothing like a migic food. Most of them need to be eaten in multuple servings to be of any effect. Seafood: Though some studies found that fatty fish, like salmon and sardines, lower total and blood vessel-damaging LDL cholesterol levels (often called the "bad" cholesterol), this has been disputed by others. Still, eating fish a couple times a week is a better choice than a saturated-fat-rich piece of steak.
Garlic: Garlic which had a reputation of being a cholesterol lowering effect has got a lot of bad press when two well-designed studies found that ingesting the equivalent of one to one and a half cloves a day, taken as supplements, didn't make a dent in total or LDL cholesterol, nor did it affect cholesterol metabolism. While some experts still claim that whole garlic cloves may reduce cholesterol levels, critics like Dr. Tu Nguyen, assistant professor of medicine at the Mayo Medical School, are unequivocal. "Garlic's been well studied," Dr. Nguyen says, "and it doesn't lower cholesterol."
Method Pressure cook the rajma for 45 minutes or till done, and set aside with the water used for boiling. Sauté the onion in butter; add the celery, garlic, blanched tomatoes, tomato puree and red wine and cook for five to seven minutes. Add the water, chopped rosemary, boiled rajma and its stock. Stir well. Add the diced carrot and finish with shredded lettuce and olive oil. Adjust the seasoning, add crushed pepper and toss well. Serve hot
Method 1. Heat oil in a large saucepan 2. Saute onion till transparent 3. Add curry powder and garam masala 4. Simmer for a minute 5. Add remaining ingredients except milk and panner 6. Cook for 30 min 7. Let it cool 8. Blend together milk, cheese and soup in food processor 9. Chill for 1 hour 10. Serve with bread crumbs
Method 1. Heat oil in a large saucepan 2. Saute onion till transparent 3. Add curry powder and garam masala 4. Simmer for a minute 5. Add remaining ingredients except milk and panner 6. Cook for 30 min 7. Let it cool 8. Blend together milk, cheese and soup in food processor 9. Chill for 1 hour 10. Serve with bread crumbs
Method 1. Fry onions for 5 minutes, without browning, in melted butter. 2. Add chicken stock, bay leaf and seasoning. 3. Bring to a boil, cover and simmer 45 minutes or until tender. 4. Remove bay leaf. 5. The soup can now be sieved or pureed if a smooth soup is desired. 6. Blend flour with milk and whisk gradually into soup. 7. Return to a boil, stirring constantly. 8. Reduce heat and simmer for 5 minutes. 9. Adjust seasoning. 10. Stir in cream and reheat before serving.
